When you're suffering from a headache, your workday and the time you spend with your family can suffer as you deal with symptoms such as a difficulty concentrating and even being irritable. If you're looking for a drug-free way to reduce your discomfort, seeking out a chiropractor in your area and booking a consultation can be your first step toward reducing your pain and restoring your quality of life. A handful of treatment and a discussion about some easy-to-adopt lifestyle changes can often make headaches a thing of the past. If you've booked your consultation and are eager to start the healing process, here are three changes you can make in your life to reduce your pain from headaches.
Lower Your Stress
Although having a headache can make you feel stressed, it's also true that being stressed can lead to a headache. Stress causes physiological changes in your body, including a tightening of your muscles, that can quickly cause a headache to develop. There are numerous ways to deal with your stress but it's important to find a method that suits you and that is sustainable. Whether you take up a relaxing hobby such as meditation, book some talk therapy sessions to look for solutions to the issues that cause you stress or simply make relaxing and engaging in pleasurable activities a priority, lowering your stress can often cause you to have fewer headaches.
Make Time For Exercise
Exercising regularly has a wide range of physical and emotional benefits, but this type of activity can also reduce your pain. It's important to find exercises that you enjoy, but several forms of activity, including biking, swimming, walking and jogging can all contribute to headache relief. Avoid high-impact activities, such as step aerobics, as these forms of exercise can often worsen your discomfort. Additionally, drink water throughout your workout to ensure your body keeps hydrated; headaches can worsen when you become dehydrated. Another effective solution is to get up a little earlier each morning to allow time for exercise. If you work out right before bed, your body will often be stimulated, which can lead to trouble sleeping.
Perfect Your Posture
Whether you're seated or standing, the posture you adopt can cause headaches. Allowing your head to fall forward, for example, which often occurs when you're seated at the computer, puts a straight on your neck muscles and can lead to a headache. Be cognizant of your head's position in relation to your shoulders; you should always keep your head directly above your shoulders. One effective strategy is to imagine that a string is pulling your head upward. Doing so reduces your likelihood of developing a slouched position that compresses your neck
Contact a headache clinic if your headaches persist.Share
2 September 2015
Ever since childhood, I’ve been a driven person. Even as a young kid, I always strived to make good grades. With my schoolwork, I was never satisfied unless I made a perfect score. As an adult, I still tend to be a perfectionist. For instance, I won’t leave my home until every hair is in place on my head. In my career, I work diligently to please my many clients. Unfortunately, my perfectionist nature often causes me to become tense. Whenever I’m stressed about something, the muscles in my neck and shoulders become extremely tight. Sometimes, this issue leads to tension headaches. Thankfully, I know where to go when I begin experiencing muscle tightness. I visit my trusted chiropractor. On this blog, you will discover the methods a chiropractor uses to relieve tension headaches.