Three Self-Massage Techniques To Reduce Stress During Air Travel

Despite the fact that airline travel is exceedingly safe, many people suffer from a strong fear about the process. About 6.5 percent of Americans, or more than 20 million people, experience a degree of anxiety about flying; if you’re among this group, air travel might be anything but fun. The good news is that massage can help. While it’s ideal to visit your local massage therapist in the days leading up to your flight to promote relaxation, you can also consider employing a few simple self-massage techniques on yourself. Whether you’re sitting on the flight or waiting in the airport, here are three self-massage techniques that can reduce your anxiety.

Face Massage

Many people experience headaches as a result of stress, so your head might be pounding on the day of your flight. Applying pressure or gently massaging a number of spots around your face can make you feel better. Sit comfortably and use your fingers to lightly identify spots of tension around your face. These can include the muscular area at the rear point of your jaw, around your temples and even between the top of your nose and your eyebrows. The key with self-massage is to simply apply firm pressure and gently knead these areas – your touch shouldn’t cause pain. Gently touch these areas and you might begin to experience your stress melting away.

Head Massage

A massage anywhere on your head can feel pleasing and promote relaxation, but it’s unlikely that you’ll want to significantly mess up your hair when you’re traveling. As such, focus on the area at the base of your skull where it meets your neck. Many people hold tension in this region, and if you’re stressed about flying, it might be sore to the touch. Reach back with one or both hands and gently feel around for tightness. When you’ve identified your sore spots, rubbing them lightly can melt away your tension.

Hand Massage

A hand massage is easy to perform on yourself while killing time at the airport or while on the flight itself. Hold one hand with the palm facing upward and focus on the spot between the base of the index finger and the muscle at the base of the thumb. Applying pressure to this area can feel highly relaxing and help you forget about the stress you’re experiencing. Feel free to move around the hands – even gently massaging each section of your fingers can feel good. Remember to switch hands at the end.

If your flight still stresses you out, see about getting massage therapy by Temple Crossing Chiropractic & Massage or a similar company when you land.

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Three Health Issues That A Chiropractic Adjustment Can Help

Chiropractic adjustments are often synonymous with providing relief for back pain, but it’s important to know that you can schedule an appointment with this health practitioner to address a variety of other health complaints. Whether you’ve been suffering from a health issue and haven’t had success with other types of treatments or you’ve recently been diagnosed with something and want to seek a cure for without the use of drugs, you can call a chiropractor in Windsor and schedule a consultation. The receptionist will be able to tell you whether a series of chiropractic adjustments can likely help you. Here are three reasons to give your local clinic a call.


Many people reach for pain medication to reduce their headache symptoms, but if you want to get to the root of this issue, chiropractic care can be beneficial. Headaches are often brought on by a misalignment in your neck or back, or from muscle strains in these areas. A chiropractor will be able to adjust your body to restore the natural position of your spine, which can reduce the frequency of your headaches. It’s common to experience relief nearly instantly and this form of care won’t lead to the side effects that drugs can often have.

Irritable Bowel Syndrome

If you’ve been dealing with the troubling symptoms of irritable bowel syndrome, such as bloating, pain and trouble going to the washroom, a trip to your chiropractor might be able to help. When your spine is manipulated, it can relieve pressure on the nervous system, which runs along the spine and can become affected through misalignment. The chiropractor will also likely discuss some lifestyle changes that you can make to complement the adjustment and further reduce your IBS symptoms. Primarily, he or she will often suggest that you take steps to reduce your overall stress level, as stress can negatively impact IBS.

Menstrual Cramps

Menstrual cramps can be compounded by a misaligned spine, given the pressure that the discs can place on the nerves that run to your reproductive organs. When the chiropractor can adjust the spine to reduce pressure on the nerves, you can often experience a reduction in your painful menstrual cramps. Unlike medication that simply treats the symptoms of your cramps, a chiropractic adjustment can provide a permanent solution to the issue. When your chiropractor gets your spine correctly aligned, you can expect that this monthly occurrence of pain will be a thing of the past.

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Three Ways To Reduce Your Headache Pain Before You Visit A Chiropractor

When you’re suffering from a headache, your workday and the time you spend with your family can suffer as you deal with symptoms such as a difficulty concentrating and even being irritable. If you’re looking for a drug-free way to reduce your discomfort, seeking out a chiropractor in your area and booking a consultation can be your first step toward reducing your pain and restoring your quality of life. A handful of treatment and a discussion about some easy-to-adopt lifestyle changes can often make headaches a thing of the past. If you’ve booked your consultation and are eager to start the healing process, here are three changes you can make in your life to reduce your pain from headaches.

Lower Your Stress

Although having a headache can make you feel stressed, it’s also true that being stressed can lead to a headache. Stress causes physiological changes in your body, including a tightening of your muscles, that can quickly cause a headache to develop. There are numerous ways to deal with your stress but it’s important to find a method that suits you and that is sustainable. Whether you take up a relaxing hobby such as meditation, book some talk therapy sessions to look for solutions to the issues that cause you stress or simply make relaxing and engaging in pleasurable activities a priority, lowering your stress can often cause you to have fewer headaches.

Make Time For Exercise

Exercising regularly has a wide range of physical and emotional benefits, but this type of activity can also reduce your pain. It’s important to find exercises that you enjoy, but several forms of activity, including biking, swimming, walking and jogging can all contribute to headache relief. Avoid high-impact activities, such as step aerobics, as these forms of exercise can often worsen your discomfort. Additionally, drink water throughout your workout to ensure your body keeps hydrated; headaches can worsen when you become dehydrated. Another effective solution is to get up a little earlier each morning to allow time for exercise. If you work out right before bed, your body will often be stimulated, which can lead to trouble sleeping.

Perfect Your Posture

Whether you’re seated or standing, the posture you adopt can cause headaches. Allowing your head to fall forward, for example, which often occurs when you’re seated at the computer, puts a straight on your neck muscles and can lead to a headache. Be cognizant of your head’s position in relation to your shoulders; you should always keep your head directly above your shoulders. One effective strategy is to imagine that a string is pulling your head upward. Doing so reduces your likelihood of developing a slouched position that compresses your neck

Contact a headache clinic if your headaches persist.

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Three Reasons Equestrians Should See a Chiropractor Regularly

Equestrians often learn to ride through pain and soreness. Complain that your back is stiff, and your trainers will likely roll their eyes and tell you to get back out there. Riding through pain is just part of the sport—but that doesn’t mean you shouldn’t do anything to address the pain after you dismount. If your back has been stiff or sore during your recent rides, here are three reasons why scheduling regular chiropractic adjustments is advised.

A loose, properly adjusted back will help you achieve a better connection with your horse.

Especially if you ride dressage or reining, subtle seat cues are the key to a proper ride.  If your back is stiff, you won’t be properly moving with your horse’s motion, and your seat cues (and leg and rein cues, for that matter) may not be as precise as they could be. Have your back adjusted, and your back will loosen up, allowing you to ride with better posture and give proper cues. This will result not only in a smoother, more beautiful ride, but also in a better connection with your horse overall.

If you fall, your risk of injury will be reduced.

Have you ever wondered why some riders seem able to take a nasty fall and climb right back into the saddle, while others end up in the emergency room every time their horse refuses a fence? While there are likely many factors at play here, one factor that you cannot overlook is the fact that the more limber you are, the more likely you are to land softly from a fall. When you’re stiff and your muscles are tense, you’re likely to get injured, but when you’re loose, your body will “go with the flow” and you’ll land more softly instead of bracing yourself. Chiropractic adjustments help you stay loose and supple throughout your body so you can become one of those riders that take the falls in stride.

You’ll be less sore after riding.

When your back is properly adjusted and you’re carrying yourself properly, you’re likely to be less sore after each ride. You won’t be putting excess strain on certain muscles because you’re compensating for a stiff or misaligned back. Even if your soreness tends to be located not in your back, but in your legs, arms, or abdominals, regular chiropractic adjustments are likely to help, since these areas tend to take strain when the back is not properly aligned. With less soreness, you can ride more often and for longer periods of time, improving your skills.

Find a chiropractor near you, such as one from Battlefield Chiropractic & Physiotherapy, for further information on how regular adjustments can help you.

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About Me

Ever since childhood, I’ve been a driven person. Even as a young kid, I always strived to make good grades. With my schoolwork, I was never satisfied unless I made a perfect score. As an adult, I still tend to be a perfectionist. For instance, I won’t leave my home until every hair is in place on my head. In my career, I work diligently to please my many clients. Unfortunately, my perfectionist nature often causes me to become tense. Whenever I’m stressed about something, the muscles in my neck and shoulders become extremely tight. Sometimes, this issue leads to tension headaches. Thankfully, I know where to go when I begin experiencing muscle tightness. I visit my trusted chiropractor. On this blog, you will discover the methods a chiropractor uses to relieve tension headaches.

February 2017
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