3 Common Problems That Can Be Resolved Through Physical Therapy


Physical therapy has wide-ranging benefits for the body. It helps prevent numerous medical conditions while also helping manage chronic illnesses that can affect the quality of life, like osteoarthritis. Moreover, physical therapy and rehabilitation helps many people avoid invasive treatments like surgeries by providing preventative remedies. Other problems that you can resolve by attending physical therapy and physical rehabilitation sessions include:

Patients Facing Mobility Issues After Accidents or Injuries

After an injury, for example, when playing sports, you might experience a limitation to your range of motion resulting in difficulty performing ordinary tasks like walking and exercising. Some injuries that can have such an effect include stress fractures, ACL tears, and tendon tears. You might also experience mobility and flexibility issues after surgeries like a hip replacement. One of the ways to get past such problems is to regularly attend physical therapy sessions. That is because physical rehabilitation provides you with exercises that help stretch and strengthen your body, hence improving recovery times and ensuring you regain mobility and flexibility quickly. Overall, physical therapy helps improve and increase your range of motion while recovering from injuries.

Chronic Musculoskeletal Pain

Musculoskeletal pain often manifests in the bones, joints, ligaments, muscles, and tendons. The pain can get localized in one area of the body, like the neck, or in multiple areas in severe instances. One experiences such pain because of various issues. For example, back and neck pain can be a result of poor body posture and sleeping habits, while bone pain can be a result of aging. Physical rehabilitation sessions can significantly reduce the pain level one experiences from such issues using several techniques. For example, a physical therapist can help with stretching exercises and massages that help relax muscles. They can also provide cold packs that help with inflammation-related pain. Thus, it is advisable to consider physical therapy to manage pain.

Weakness and Balance Issues Arising from a Sedentary Lifestyle

Having a sedentary lifestyle puts you at risk of developing weakness and balance issues that increase your risk of getting injured. For example, sitting for long hours at work, school, or at home, not getting involved in any physical activity, and choosing to use vehicles to move around as opposed to regularly taking walks or cycling puts you at risk of losing muscle strength and stamina. Thus, it is advisable to seek physical rehabilitation services that will provide you with exercises that will help strengthen your core and your muscles. With time, you will experience better balance, and your muscles will give enough support to avoid frequent injuries.


7 November 2022

Relief from Tension Headaches

Ever since childhood, I’ve been a driven person. Even as a young kid, I always strived to make good grades. With my schoolwork, I was never satisfied unless I made a perfect score. As an adult, I still tend to be a perfectionist. For instance, I won’t leave my home until every hair is in place on my head. In my career, I work diligently to please my many clients. Unfortunately, my perfectionist nature often causes me to become tense. Whenever I’m stressed about something, the muscles in my neck and shoulders become extremely tight. Sometimes, this issue leads to tension headaches. Thankfully, I know where to go when I begin experiencing muscle tightness. I visit my trusted chiropractor. On this blog, you will discover the methods a chiropractor uses to relieve tension headaches.