Self-Care Tips For Visiting An Acupuncture Clinic In A Different City


If you've decided that acupuncture is the right type of treatment for your health issue, you may be discouraged to find that a practitioner who specializes in treating patients with your condition doesn't work locally. Don't fret — instead, expand your search beyond your own city, and you'll be able to ideally find a specialist somewhere in your state. Traveling to see an acupuncturist is a bit of a commitment, but the end result will be that you feel relief from whatever you're dealing with, whether it's a sore back or help with quitting smoking. Here are some self-care tips to consider when you're traveling for acupuncture.

Plan To Stay Overnight

If your practitioner is just a few hours away, you may consider driving to the different city, receiving your treatment, and then returning home afterward. While doing so might make sense logistically, it may not be in your best interest. Many acupuncturists recommend relaxation after a treatment, and hopping back into your car and braving the interstate doesn't exactly meet that criteria. Additionally, if you're receiving care for an issue such as back pain, being crammed into your vehicle for several hours at a time may diminish some of the progress made during your session. It's better to plan to stay at a hotel, bed and breakfast, or with a family member.

Make Rest A Priority

It can be exciting to think about visiting a new city, and you may find that you're eager to check out the tourist attractions and shopping destinations while you're there. Keep in mind, however, that rest should be your chief priority after your acupuncture sessions. While playing tourist and shopping may be restful in a sense, they're not the same as lying in your bed or going for a pleasant walk in a nearby park. If you're unsure about which activities are suitable, check with your acupuncturist.

Take Care Of Your Health

This trip should be all about your health, so think of the steps that you can take to foster healing. You may wish to find a yoga studio near the acupuncturist's clinic. Yoga is effective for not only relaxation, but also for loosening any tight muscles that you may have experienced during your long car ride. Try to avoid drinking alcohol and eating heavy, unhealthy foods, too, as these may limit your ability to sleep soundly, which can make you tired and feel anything but rested.


26 April 2017

Relief from Tension Headaches

Ever since childhood, I’ve been a driven person. Even as a young kid, I always strived to make good grades. With my schoolwork, I was never satisfied unless I made a perfect score. As an adult, I still tend to be a perfectionist. For instance, I won’t leave my home until every hair is in place on my head. In my career, I work diligently to please my many clients. Unfortunately, my perfectionist nature often causes me to become tense. Whenever I’m stressed about something, the muscles in my neck and shoulders become extremely tight. Sometimes, this issue leads to tension headaches. Thankfully, I know where to go when I begin experiencing muscle tightness. I visit my trusted chiropractor. On this blog, you will discover the methods a chiropractor uses to relieve tension headaches.