What To Expect When Seeking Physical Therapy


Physical therapy is something that many people utilize to rehabilitate, repair injuries, and improve their life. If you're considering seeking a physical therapist, you may be wondering what to expect during treatment. Not all clinics are exactly the same and treatment can vary depending on your individual needs, but physical therapists are ready to help you in so many ways. Keep reading to learn what to expect when seeking physical therapy

You'll First Be Evaluated

Before you can get to work and make progress, your physical therapist will need to do an evaluation to see where you're at and what needs to be addressed. They will use the information gathered during your evaluation to come up with the best treatment plan for your needs. Do allow extra time for your first evaluation appointment as your physical therapist will want to carefully address all of your needs and concerns. 

Get Ready to Move

You should expect to move a lot during your physical therapy sessions. You'll be working through different exercises along with your physical therapists so they can help you learn how to correctly do the exercise and so they can get a feel for any improvements that have been made.

Be Willing to Do the Work

Physical therapy is a lot more than just showing up for appointments and working with your physical therapist at your sessions. It will also require you to put in the work at home. Do be willing to put in the work and exercise following your physical therapist's guidelines. 

Don't Expect Results Overnight

Physical therapy is something that takes commitment and time. You can't expect to get better overnight or in a couple of weeks. You can ask your physical therapist what kind of timeline they anticipate for your treatment, but do know that it often takes a good bit of time to see the results that you're after.

Communicate With Your Physical Therapist

You also need to communicate throughout treatment. If you're struggling with an exercise or need more help, let your physical therapist know. If you feel pain or discomfort, you should also make them aware. Your physical therapist is only able to help you if you're able to communicate with them.

Physical therapy can improve your life and can strengthen your body and reduce pain and discomfort. If you think that you can benefit from physical therapy treatment, speak to your doctor about getting a referral. If you put in the work and are committed, you can have success with physical therapy treatment. 


11 June 2020

Relief from Tension Headaches

Ever since childhood, I’ve been a driven person. Even as a young kid, I always strived to make good grades. With my schoolwork, I was never satisfied unless I made a perfect score. As an adult, I still tend to be a perfectionist. For instance, I won’t leave my home until every hair is in place on my head. In my career, I work diligently to please my many clients. Unfortunately, my perfectionist nature often causes me to become tense. Whenever I’m stressed about something, the muscles in my neck and shoulders become extremely tight. Sometimes, this issue leads to tension headaches. Thankfully, I know where to go when I begin experiencing muscle tightness. I visit my trusted chiropractor. On this blog, you will discover the methods a chiropractor uses to relieve tension headaches.