Three Self-Massage Techniques To Reduce Stress During Air Travel


Despite the fact that airline travel is exceedingly safe, many people suffer from a strong fear about the process. About 6.5 percent of Americans, or more than 20 million people, experience a degree of anxiety about flying; if you're among this group, air travel might be anything but fun. The good news is that massage can help. While it's ideal to visit your local massage therapist in the days leading up to your flight to promote relaxation, you can also consider employing a few simple self-massage techniques on yourself.

5 April 2016