3 Things To Know About Lower Back Pain

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If you have ever experienced lower back pain at some point in your life, you are not alone. According to the most recent statistics, approximately 80% of adults in the United States have suffered with lower back pain. Pain in the lower back that only lasts up to a few weeks is considered acute and usually resolves on its own. Chronic lower back pain lasts over 12 weeks and usually requires treatment.

11 July 2019

Tips For Helping Your Child Develop A Healthy Back

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Back problems plague a large number of Americans, and in some cases, the causes of back problems can go back many years. Taking care of your back from a very young age can help prevent injuries and other underlying causes of back pain, so if you are a parent, it is important to do what you can during your kids' childhoods to help keep their backs healthy and strong. Luckily, promoting good back health and instilling important ideas that will keep your back strong in the future is not very hard.

16 April 2019

3 Ways to Reduce Back Pain Without Medication

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Back pain is an ongoing struggle for many people. In some cases, medication may not be effective or you want to avoid medication altogether. Fortunately, there are several non-medication ways to reduce back pain or possibly eliminate the underlying problem. Visit a Chiropractor A chiropractor can be invaluable to help you address ongoing back pain. Most importantly, your chiropractor will want to run tests to determine the underlying cause for your pain.

15 January 2019

Just Got Into An Auto Accident? How To Get Rid Of That Stiff Neck

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If you were recently injured in a car accident where you got a lot of whiplash, you may be wondering how on earth you're ever going to get rid of that stiff neck. A stiff neck can make things like driving, sleeping, or even trying to have a conversation with someone be really painful and uncomfortable. To help you get rid of your stiff neck, this article will list a few different car accident injury treatments that you can do to find relief.

9 October 2018

A Guide To Gentle Chiropractic Adjustments

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Gentle chiropractic adjustments are mostly used in cases where a patient has a challenge in relaxing or doesn't like the cracking/cavitation sound or feeling during therapies. Chiropractic adjustments are more preferred than other traditional methods since they are gentler, and they don't cause any discomfort to the patient. A chiropractor uses methods like the low-velocity technique, which is good for improving joint motion. The following are some of the gentle chiropractic adjustments

3 July 2018

How Chiropractic Care Can Relieve Your Menstrual Cramps

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During your monthly cycle, your body releases prostaglandins—hormones that cause the uterine lining to shed. However, some women tend to release too much prostaglandin, which can cause cramps and soreness in lower back muscles. While birth control and/or over-the-counter pain medications work for some women, they aren't for everyone. You may be surprised to learn that chiropractic care could help you find relief for this kind of low back pain.

4 May 2018

Muscles That Can Be Massaged To Reduce Lower Back Pain

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If you have lower back pain, then there is a good chance that your muscles and your spine are contributing to your discomfort. A chiropractic professional can realign the spine to reduce muscle stress, but most individuals also need some help with stretching and relaxation of the back muscles. This is where massage therapy comes in. When meeting with a massage therapist, there are a few areas that should be massaged.

27 February 2018